Smoky Vegan Chickpea Stew



This Smoky Vegan Chickpea Stew is a hearty and tasty meal that is great for a cold night. With protein-rich chickpeas and fragrant spices, it's a tasty, easy-to-make meal that's also full of good things for you.

Ingredients:
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 carrots, diced
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp dried oregano
  • 1 can 15 oz diced tomatoes
  • 2 cups vegetable broth
  • 2 cans 15 oz each chickpeas, drained and rinsed
  • Salt and pepper to taste
  • Fresh parsley for garnish optional

Instructions:

Put olive oil in a big pot and heat it over medium-low heat

Put in the diced onion and cook until it turns clear

Cut up some garlic, bell pepper, and carrots and add them to the bowl

Let the vegetables cook for a few minutes until they get soft

Put in cumin, chili powder, dried oregano, and smoked paprika

Make sure to mix the vegetables well so that the spices cover them

Add the vegetable broth and diced tomatoes

Bring to a low boil

Add the chickpeas and season with salt and pepper to taste

Cover and let it simmer for 20 minutes, stirring every now and then

If the stew needs more seasoning, add it after the vegetables are soft and the stew has thickened

If you want, you can serve it hot with fresh parsley on top


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