Roasted Carrot and Leek Mash



A creamy mash made from roasted carrots and leeks that is rich and full of flavor. This dish is good for people on the keto diet, full of healthy ingredients, and naturally sweet from the roasted vegetables.

Ingredients:
  • 6 medium carrots, peeled and chopped
  • 2 leeks, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons butter or ghee
  • 2 tablespoons heavy cream optional
  • Fresh parsley for garnish optional

Instructions:

Preheat oven to 400F 200C

In a baking dish, toss carrots, leeks, and garlic with olive oil, salt, and pepper

Roast in the preheated oven for 25-30 minutes or until vegetables are tender and slightly caramelized

Transfer roasted vegetables to a food processor or blender

Add butter or ghee and heavy cream, if using

Blend until smooth and creamy

If needed, adjust consistency with more cream or a splash of water

Taste and adjust seasoning if necessary

Garnish with fresh parsley before serving, if desired


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